Ayurveda offers a holistic approach to digestive wellness. By understanding your body type (dosha) and following Ayurvedic principles, you can maintain strong digestive fire (Agni), reduce toxins (Ama), and support overall health.
1. Start Your Day with Warm Water
Drinking a glass of warm water in the morning stimulates digestion and helps flush out toxins. Add lemon or a slice of ginger for an extra boost.
2. Eat Fresh, Warm, and Light Meals
Avoid processed and cold foods. Favor freshly cooked meals that are easy to digest. Use spices like cumin, fennel, ginger, and turmeric to support digestion.
3. Practice Mindful Eating
Sit down, chew thoroughly, and avoid distractions while eating. Eating in a calm environment improves nutrient absorption and digestive efficiency.
4. Herbs for Digestion
Ayurvedic herbs like Triphala, Ajwain, and Hingvastak Churna are known to enhance digestion, relieve bloating, and improve gut health.
At Dhanvantri Ayurved, we personalize digestive health treatments based on your dosha. Contact us to begin your wellness journey with the ancient science of life.